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    • Home
    • About us
    • Mookie's Story
    • Let's Talk
    • Vocabulary Words
    • Recipes
      • Cooking During Covid 19
      • Corn Chowder
      • Sausage and Kale Soup
      • Bolognese sauce
      • Glazed Salmon
      • Quinoa with Ground Turkey
      • Old Bay Potatoes
      • Keep It Simple Vegetables
      • Roasted Brussels Sprouts
      • Whoopie pie
      • Creamy Fruit Salad
      • Chocolate Cherry Bars
      • Dessert Crepes
    • Contact Us

Mookie & Rona

Mookie & RonaMookie & RonaMookie & Rona

  • Home
  • About us
  • Mookie's Story
  • Let's Talk
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  • Recipes
  • Contact Us

  

Quinoa Bowl with Ground Turkey

Serves 4


Ingredients

1 cup quinoa

2 cups water or broth

1 lb. ground turkey (or any protein you like)

Veggies cut into bite-size pieces - onion, celery, carrot,  fresh or frozen peas (not canned, they’re too mushy), broccoli, definitely spinach - any veggie combination will do

1-2 tablespoons sesame oil

Garlic salt to taste

Canola oil to sauté veggies

Optional seasoning: minced ginger, red pepper flakes, chopped cilantro, chopped scallions, low sodium soy sauce

**This recipe is very adaptable. It’s an even quicker dish made with beans or leftovers.**


Directions

In a medium saucepan, bring quinoa and water (or broth) to a boil. Reduce heat to low and cook for approximately 15 minutes until quinoa can be fluffed with a fork and all liquid is absorbed. Set quinoa aside. While quinoa is cooking, in a large skillet thoroughly cook ground turkey, or your protein choice, with optional seasonings, and set aside in a bowl. Sauté your choice of veggies in the skillet, adding spinach and frozen peas last.  Stir a few minutes more until spinach is wilted. Mix in quinoa, ground turkey (or protein of choice), sesame oil and optional soy sauce .  


 All recipes should be made by an adult or with close guidance from an adult. 




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